Sunday, March 10, 2013

Cod with Tomato and red Pepper Sauce


First dinner I have made in awhile, I wanted something light and healthy. I was surfing the web for ideas and came across this http://anyzkowo.blogspot.ca/2012/07/ryba-w-sosie-pomidorowo-paprykowym.html . I dont even know know what it says, but from the pictures I was solid. So I just took what was there and made up my own.

4 Cod Filets 
1 can of stewed tomatoes 
1 small can of tomato paste
small onion 
red bell pepper 
3 cloves of garlic 
1 tspn cumin
salt and pepper 
1 tspn basil
1 tspn parsley 
1 tpsn oregno 
1 tspn ginger 



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