Monday, November 12, 2012

Black bean patty with cheese


I was thinking about cheese burgers all day, in an effort to be healthy I remembered about my black bean burger patty recipe. With some cheese and crinkle cut fries, I made my burger dinner dream come true.

recipe:

16oz can of black beans, rinsed 
1 red pepper
1/2 onion 
4 garlic cloves
1 egg
handful of cilantro (finely chopped)
1 tsp chili powder
1 tsp cumin 
1 tbsp hot sauce (any kind)
1 med tomato 
2 jalapenos
1 cup panko 

I saute onion, pepper, jalapeno, cilantro, tomato until all tender. I mash up the black beans and add the veggie mixture, spices, egg and panko, make into patties. I heat up a little oil then fry up the patties until both sides are browned. 


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